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How did you do?
A score of
under 35 indicates that your
diet is not right for you, and that your health and well-being is
being compromised. The majority of the foods that you are
eating are hindering you, rather than helping you.
A score of 35-55
indicates that you would benefit from a
personalized diet to help you achieve good health, feel better
and manage your weight. Some of the foods that you are eating
are hindering you and some will be helping you. It is
important to know which are helpful and which foods
hinder.
A score of 55+ shows that you
probably have a pretty good diet that meets your body's needs. If
you would like to know exactly which foods are right for you, a
personalized diet would still be of
benefit. |